Meat Loaf, Home Style

By lknowles

An Iron rich food like Meat Loaf can help keep you warm on winter nights.

Ingredients

• 3/4 Cup Ketchup, divided
• 1/2 Cup quick-cooking oats
• 1/4 Cup Onions Minced
• 2 Tbsp Parsley
• 1 Tbsp Brown Sugar
• 1/4 Tsp Salt
• 1/4 Tsp Pepper
• 2 Large Egg whites, lightly beaten
• 1 1/2 LB Ground Beef
• Cooking Spray

Preparation

Step 1

Preheat oven to 350, Combine 1/2 cup ketchup, oats, and next 6 ingredients (oats through egg whites) in a large bowl. Add meat; stir just until blended. Shape meat mixture into an 8x4 inch loaf on a boiler pan coated with cooking spray, Brush 1/4 cup ketchup over meat loaf. Service Size 1 slice
Per Serving: 365 Calories (50% from fat,28%g Tot Fat, 8g Sat Fat, 9g Mono Fat, 1g Poly Fat, 20g Carb, 2g Fiber, 454mg sodium, 78mg Cholesterol, AccuPoints = 8.6 Exchanges = 1/2 starch - 1/2 Other Carb - 3 lean Meat - 2 Fat