Bobby Deen's New Fashioned Meat Loaf

By gvcathy

Ingredients

• 2 T ketchup
• 2 tsp brown sugar
• 1 tsp yellow mustard
• 1 large egg
• 1/4 C tomato sauce
• 1/4 C 1% milk
• 1 T Worcestershire sauce
• Salt & Pepper to taste
• 1 C fresh whole-wheat bread crumbs (about 3 slices bread)
• 2 medium carrots, coarsely grated
• 1 clove garlic, finely chopped
• 1/2 sweet onion, finely chopped
• 1-1/4 lb lean ground turkey

Preparation

Step 1

Heat oven to 375. Line a rimmed baking sheet with nonstick foil. In a small bowl, combine the ketchup, brown sugar and mustard.

In a large bowl, whisk together the egg, tomato sauce, milk, Worcestershire, 1/4 tsp salt and 1/2 tsp pepper; stir in the bread crumbs. Add the carrots, garlic and onion and mix to combine.

Add the turkey and mix just until incorporated. Transfer the mixture to the prepared baking sheet and shape into a 9" x 3-1/2" loaf. Brush the loaf with the ketchup mixture. Bake until the internal temperature registers 160F, 40 - 45 minutes. Let rest 5 minutes before serving.

227 cal/4g fat/92mg chol/515mg sodium/33g protein/19g carb/2g fiber per serving.