Chicken and Sausage Gumbo

By jenlin

Ingredients

• 8 oz raw boneless skinless chicken breast cutlets
• 1/8 tsp each salt and black pepper
• 12 oz (about 4 links) fully cooked chicken sausage, sliced into 1/4-inch coins
• One 14.5 oz can diced tomatoes with green chilies (not drained)
• 3 cups (24 oz) reduced-sodium fat-free chicken broth
• 2 cups frozen cut okra
• 1 1/2 cups chopped celery
• 1 green bell pepper, stem removed, seeded and chopped
• 1 large onion, chopped
• 1 1/2 tsp Cajun seasoning
• 1 tsp chopped garlic
• 1 tsp Worcestershire sauce
• 1 tsp ground thyme

Details

Servings 10
Adapted from myfitnesspal.com

Preparation

Step 1

Season chicken with salt and pepper, and place it in a crock pot. Add all remaining ingredients and lightly stir.

Remove chicken and place in a large bowl. Shred with two forks – one to hold the chiken in place and th other to scrape across and shred it.

Return shredded chicken to the crock pot, and give your gumbo a stir. Serve it up!

Makes 10 servings