Dessert Smoothie: Spiced Hot Chocolate

By courtneyepowell

Cocoa powder is full of blood pressure–lowering antioxidants, and according to a study review published last year, cinnamon may help control blood sugar in people with type-2 diabetes.

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Ingredients

1 cup 2% milk heated with 1/2 cup water
1 medium banana
1 Tbsp. unsweetened natural cocoa powder
2 tsp. unsalted almond butter
1/2 tsp. vanilla extract
1/4 tsp. cinnamon
Pinch of chili powder

Details

Servings 1
Adapted from runnersworld.com

Preparation

Step 1

Add ingredients to blender and mix well.