TUSCAN BEAN DIP

By Dixie8686

Ingredients

• 1 fifteen-ounce can no-salt-added cannellini or navy beans (rinsed and drained)
• 2 tablespoons balsamic vinegar
• 2 teaspoons olive oil
• 2 tablespoons thinly sliced fresh basil
• 1/2 teaspoon chopped fresh sage or rosemary
• 2 cloves garlic, minced
• 1/8 teaspoon red pepper pepper
• ground black pepper, to taste
• 1/4 teaspoon Kosher salt (optional)

Details

Adapted from mail.aol.com

Preparation

Step 1

In a large bowl, mash the beans with the back of a fork or a hand-held potato masher. Stir in the vinegar, olive oil, basil, sage or rosemary, garlic, and pepper flakes. Season to taste with optional salt and pepper. Serve immediately with vegetable sticks.

NUTRITION FACTS
Calories

210

Fat
3.5 g
Sodium

110 mg

Saturated Fat
0 g
Dietary Fiber
8 g

Total Carb
33 g
Protein

12 g

Cholesterol
0 mg