Vanilla Pumpkin Pudding

By gwendee1

The key ingredient in this delicious meal is canned pumpkin, which is low in calories, high in fiber, and bursting with beta carotene!

Ingredients

• 6 ounces nonfat vanilla yogurt (Greek or traditional)
• 1/3 cup 100% pumpkin puree (no added sugar)
• 1 dash ground cinnamon
• 1 tablespoon toasted chopped nuts (almonds, walnuts or pecans), optional

Details

Preparation time 5mins
Cooking time 6mins

Preparation

Step 1

In a small bowl, blend together the yogurt, pumpkin, and cinnamon. Top with nuts if desired.

Amount per Serving
Calories: 160
Protein: 8.0g
Total Fat: 0.0g
- Saturated Fat: 0.0g
Cholesterol: 0mg
Total Carbohydrate: 32.0g
- Dietary Fiber: 3.0g
Sodium: 115mg