Deep South Shrimp and Sausage

By gvcathy

Ingredients

• Cooking spray
• 3/4 pound peeled and deveined medium shrimp
• 2 - 3 T Old Bay seasoning (to taste)
• 1/4 teaspoon freshly ground black pepper
• 1 cup refrigerated prechopped tricolor bell pepper
• 1 (6.5-ounce) link smoked turkey sausage, cut into 1/8-inch-thick slices
• 2 garlic cloves, minced
• 1/4 cup water

Details

Preparation time 4mins
Cooking time 15mins

Preparation

Step 1

1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add shrimp, seasoning, and black pepper, tossing to coat. Cook 3 minutes or until shrimp are done, stirring frequently. Remove from pan; keep warm.

2. Return pan to medium-high heat. Coat pan with cooking spray. Add bell pepper; cook 2 minutes, stirring frequently. Add sausage; cook 2 minutes or until lightly browned, stirring frequently. Add reserved shrimp mixture and garlic. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, scraping pan to loosen browned bits. Remove from heat; let stand 2 minutes.


142 cal/3g fat/19.7g protein/7.6g carb/0.6g fiber/701mg sodium per serving