Szechuan Shrimp

By gvcathy

Similar in texture and flavor to peanuts, soy nuts add a nutty crunch to this Chinese classic. If you can't find soy nuts, substitute lightly salted or unsalted dry-roasted peanuts. Serve with rice and steamed broccoli.

Ingredients

• Cooking spray
• 1 1/2 pounds peeled and deveined large shrimp
• 3/4 teaspoon crushed red pepper
• 1/2 cup light sesame-ginger dressing (such as Newman's Own)
• 4 green onions, cut into 1-inch pieces
• 2 tablespoons lightly salted toasted soy nuts, coarsely chopped

Details

Preparation time 2mins
Cooking time 10mins

Preparation

Step 1

1. Heat a large nonstick skillet over medium-high heat; coat with cooking spray. Coat shrimp with cooking spray; add shrimp and red pepper to pan. Stir-fry 2 minutes. Add dressing and onions. Cook 3 minutes or until shrimp are done, stirring constantly. Sprinkle evenly with soy nuts; serve immediately.


190 cal/4g fat/29.5g protein/7.9g carb/1.4g fiber/708mg sodium per serving