Rate this recipe
0/5
(0 Votes)
0 Picture
Ingredients
- Aioli:
- 2 tbsp. minced fresh cilantro
- 3 tbsp. nonfat mayonnaise
- 1 serrano pepper, seeded and minced
- 1 garlic clove, minced
- Fish
- 1 cup skim milk
- 1 large egg white, lightly beaten
- 2 cups cornflake crumbs, finely crushed
- 1/4 cup flour
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 tbsp. olive oil
- 4 halibut fillets (6-ounce)
- Lemon wedges
Details
Servings 4
Preparation
Step 1
1. To prepare aioli, combine first 4 ingredients, stirring well.
2. To prepare fish, combine milk and egg white in shallow dish, stirring well with a whisk.
3. Combine cornflakes, flour, salt and pepper in a shallow dish.
4. Heat oil in a large nonstick skillet over medium-high heat. Dip fish in milk mixture; dredge in cornflake mixture. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork.
5. Serve with mayo mixture and lemon wedge.
Notes: this was really excellent! Used turbot (was on sale) - very easy and tasted great!
Review this recipe