Strawberry Oatmeal Smoothie

By srumbel

Seriously 1/2 cup of dry rolled oats has 5 grams of protein and 4 grams of fiber. Adding that to some fruit and skim milk just about doubles the protein and fiber. Awesome, right?! The oats make the smoothie a little more rich and creamy. A definite must try. I really like the added thickness
from yummyhealthyeasy.blogspot

Ingredients

• 1 cup skim (or soy) milk
• 1/2 cup rolled oats (aka quick oats)
• 1 banana
• 1/2 about 1/2 cup frozen strawberries, add more if needed
• 1/2 tsp. vanilla extract
• 2 tsp. Splenda sweetener (or agave nectar would work too!)

Preparation

Step 1

In a blender, combine milk, oats, banana and strawberries. Add vanilla and sweetener if desired. Blend until smooth. Pour into glasses and serve.