Jerk Hens

Jerk Hens
Jerk Hens

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    teaspoons curry powder

  • 2

    teaspoons ground cumin

  • 2

    teaspoons paprika

  • 1

    teaspoon allspice

  • 1

    teaspoon ground ginger

  • 3/4

    teaspoon salt

  • 1/4

    teaspoon black pepper

  • 1/4

    teaspoon cayenne pepper

  • 2

    Cornish hens, split

Directions

Preheat oven to 475. Coat a baking sheet pan with cooking spray. Combine the curry, cumin, paprika, allspice, ginger, salt, black pepper and cayenne in a bowl. Sprinkle the mixture evenly over the hens, patting lightly to help it adhere. Roast hens in the center of the oven 30 -35 minutes, or until a meat thermometer stuck in the thickest part of the thigh, but not touching the bone, registers 175 degrees. Makes 4 servings.

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