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Spinach-Parmesan Dip

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Ingredients

  • 1 teaspoon olive oil
  • 3 garlic cloves, chopped
  • 1/4 teaspoon salt
  • 1 (10-ounce) package fresh spinach
  • 1/2 cup basil leaves, loosely packed
  • 1/3 cup (about 3 ounces) 1/3-less-fat cream cheese, softened
  • 1/8 teaspoon black pepper
  • 1/3 cup plain fat-free yogurt
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese

Details

Servings 2
Adapted from find.myrecipes.com

Preparation

Step 1

Heat olive oil in a large skillet over medium-high heat. Add garlic; sauté 1 minute. Add salt and spinach; sauté 3 minutes or until the spinach wilts. Place spinach mixture in a colander, pressing until mixture is barely moist.

Place spinach mixture, basil, cream cheese, and pepper in a food processor; process until smooth. Spoon spinach mixture into a medium bowl. Add yogurt and Parmesan; stir to combine. Chill.

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