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Ingredients
- 1 cup 1% milk
- 2 tbsp low-fat vanilla yogurt
- 3/4 cup instant oatmeal, nuked in water
- 2 tsp peanut butter
- 2 tsp chocolate whey powder
- 6 ice cubs, crushed
- each serving is 8oz.
- Nutrition Info (per serving)
- Servings: 2
- 220 calories
- 12 g protein
- 29 g carbohydrates
- 4 g fat (1.5 saturated)
- 3 g fiber
- 118 mg sodium
Details
Servings 2
Preparation
Step 1
Mix all ingredients together in a blender and serve.
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