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Black bean mango salsa for fish

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Ingredients

  • 1/2 cup corn
  • 1/2 cup diced mango
  • 1/2 cup canned black beans, drained and rinsed
  • 1/4 cup diced red bell peppers
  • 1/4 cup diced sweet onions
  • 1/4 cup chopped fresh cilantro or parsley
  • 1 tbsp fresh lime juice
  • n a non-stick skillet sprayed with cooking spray, cook the corn on medium high heat for 8 minutes or just until dry and beginning to brown. Place in a serving bowl. Stir in the remaining ingredients.
  • Either on a barbecue or in a non-stick grill pan sprayed with cooking spray, grill the salmon on medium-high heat for 5 minutes per side or just until medium done (10 mins per inch of fish thickness). Serve the salsa over top of the fish.

Details

Preparation

Step 1

In a non-stick skillet sprayed with cooking spray, cook the corn on medium high heat for 8 minutes or just until dry and beginning to brown. Place in a serving bowl. Stir in the remaining ingredients.

Either on a barbecue or in a non-stick grill pan sprayed with cooking spray, grill the salmon on medium-high heat for 5 minutes per side or just until medium done (10 mins per inch of fish thickness). Serve the salsa over top of the fish.

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