Sunrise Sandwich with Turkey, Cheddar and Guacamole

By BClover

Smoked meat products can be high in sodium. Look for turkey with fewer than 500 milligrams of sodium per serving.
Nutritional Facts per serving
CALORIES 360.3 CAL
FAT 14.1 G
SATURATED FAT 3 G
CHOLESTEROL 234.1 MG
SODIUM 1360.5 MG
CARBOHYDRATES 34.6 G
TOTAL SUGARS 8.2 G
DIETARY FIBER 6.1 G
PROTEIN 26.3 G
See more nutritional facts

Ingredients

• 1 tsp canola or olive oil
• 1 egg
• salt and black pepper to taste
• 2 oz smoked turkey breast
• 1 slice American, Cheddar, or pepper Jack cheese
• 1 thick slice tomato
• 1 whole-wheat English muffin, split and toasted
• 1 tbsp Guacamole or Wholly Guacamole

Details

Servings 1
Preparation time 5mins
Cooking time 12mins
Adapted from recipes.womenshealthmag.com

Preparation

Step 1

1.

Heat the oil in a small nonstick skillet or saute pan over medium heat until hot. Add the egg and gently fry until the white is set but the yolk is still runny, about 5 minutes. Season with salt and pepper.

2.

Place the turkey on a plate, top with the cheese, and microwave for 30 to 45 seconds, until the turkey is hot and the cheese is melted.

3.

Place the tomato on the bottom half of the English muffin and season with salt and pepper. Top with the turkey and egg. Slather the guacamole on the top half of the muffin and crown the sandwich.