Lemon-Baked Cod

By nurseliz

Ingredients

• 1 lb cod fish fillet
• 1/4 cup butter or 1/4 cup margarine, melted
• 2 tablespoons lemon juice
• 1/4 cup all-purpose flour
• 1/2 teaspoon salt
• 1/8 teaspoon white pepper
• paprika

Preparation

Step 1

1
If fish fillets are large, cut into serving pieces.
2
Mix butter and lemon juice.
3
In another bowl, mix flour, salt and white pepper.
4
Dip fish into butter mixture; coat fish with flour mixture.
5
Place fish in ungreased square baking dish, 8x8x2 inches.
6
Pour remaining butter mixture over fish; sprinkle with paprika.
7
Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired.

Nutritional Facts for Lemon-Baked Cod

Serving Size: 1 (144 g)

Servings Per Recipe: 4

Amount Per Serving
% Daily Value
Calories 225.2

Calories from Fat 111
49%
Total Fat 12.3 g
19%
Saturated Fat 7.4 g
37%
Cholesterol 79.3 mg
26%
Sodium 453.6 mg
18%
Total Carbohydrate 6.5 g
2%
Dietary Fiber 0.2 g
1%
Sugars 0.2 g
0%
Protein 21.2 g
42%