Garlic and Thyme Green Beans

By SapphireBlu957

Sautéed with garlic and tossed with thyme, these crisp, tender green beans are rich in fiber. They also contain a wealth of antioxidants, which can prevent hardening of the arteries and high blood pressure.

Nutritional Information
(per serving)
Calories 45
Total Fat 2g
Saturated Fat --
Cholesterol --
Sodium 100mg
Total Carbohydrate 7g
Dietary Fiber 3g
Sugars --
Protein 2g
Calcium --

Ingredients

• 3/4 * 3/4 teaspoon(s) salt
• 1/4 * 1/4 teaspoon(s) coarsely ground black pepper
• 2 * 2 pound(s) green beans, trimmed
• 1 * 1 tablespoon(s) olive oil
• 2 * 2 clove(s) garlic, crushed with press
• 1 * 1 teaspoon(s) fresh thyme leaves

Details

Servings 8
Adapted from goodhousekeeping.com

Preparation

Step 1

1. In 12-inch skillet, heat 1 inch water and 1/2 teaspoon salt to boiling on high. Add beans; heat to boiling. Simmer on low, uncovered, 5 to 10 minutes or until tender-crisp; drain. Wipe skillet dry.
2. In same skillet, heat oil and garlic 1 minute on medium. Add beans and cook about 2 minutes or until beans are hot. Remove skillet from heat and toss beans with thyme, 1/4 teaspoon salt, and 1/4 teaspoon coarsely ground black pepper.