Caribbean Rice Skillet with Black Beans

By Bostoncook

Ingredients

• 1 cup chopped onion
• 1 cup chopped green bell pepper
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 1/3 cups nonfat chicken broth
• 10 ounces diced tomatoes, with juice
• 1 1/2 teaspoons lemon juice
• 3/4 teaspoon curry powder
• 1/2 teaspoon chili powder
• 1/2 teaspoon thyme
• 1/2 teaspoon oregano
• 1/2 teaspoon allspice
• 1/4 teaspoon pepper
• 1/4 teaspoon salt
• pinch cayenne
• 1 bay leaf
• 16 ounces black beans, canned, drained and rinsed
• 4 cups cooked rice
• 1/4 cup chopped scallion
• 1/4 cup cilantro

Preparation

Step 1

1. Saute onion-garlic in oil 5 mins.

2. Add broth-bay. Simmer 5 mins.

3. Add beans-scallion. Cover and cook 10 mins. Remove bay. Garnish with cilantro.

Notes: Very good - repeater.