Sauteed Swiss Chard with Capers

By Grammie926

Nutrition (per Serving)
calories 37
protein 2 g
carbohydrates 5 g
fat 2 g
fibre 2 g
sodium 356 mg

Ingredients

• 1 kg green Swiss chard (about 2 large bunches)
• 1 tbsp olive oil
• 1/4 tsp salt
• 3 tbsp capers, chopped

Details

Preparation time 10mins
Cooking time 5mins

Preparation

Step 1

Wash thoroughly as chard is sometimes sandy. Cut stems from chard, discarding any tough ends. Slice into 2-in. pieces. Slice leaves into 1-in.-wide strips.
Heat a large non-stick frying pan over medium. Add oil, then chard stems and salt. Cook until stems are almost tender, about 5 min. Add leaves. Continue cooking until tender, 2 to 3 more min. Stir in capers and season with pepper.