Big Easy Shrimp

By TheresaJ

Here’s an easy way to get a taste of the Big Easy. Serve this traditional shrimp creole dish over brown rice to turn this into a Phase 2 dinner. If you like, you can substitute sea scallops for the shrimp. (Phase 1)

Ingredients

• Details:
• Big Easy Shrimp
• Serves: 4
• Here’s an easy way to get a taste of the Big Easy. Serve this traditional shrimp creole dish over brown rice to turn this into a Phase 2 dinner. If you like, you can substitute sea scallops for the shrimp. (Phase 1)
• Ingredients:
• 2 strips turkey bacon or Canadian bacon
• 1 onion, chopped
• 1/2 green bell pepper, chopped
• 1 celery stalk
• 1 clove garlic, minced
• 1 can (16 ounces) chopped tomatoes with juice
• 1 bay leaf
• 1/2 teaspoon ground black pepper
• 1 teaspoon Worcestershire sauce
• 1 teaspoon hot-pepper sauce
• 1 pound medium shrimp, peeled and deveined

Details

Servings 4

Preparation

Step 1

Cook the bacon in a large nonstick skillet over medium heat until crisp. Place on a paper towel–lined plate. Crumble when cool. Leave any drippings in the skillet.
In the skillet, over medium heat, cook the onion, bell pepper, and celery for 5 minutes, or until tender. Stir in the garlic and cook for 1 minute. Add the tomatoes (with juice), bay leaf, black pepper, Worcestershire sauce, and hot-pepper sauce. Heat to boiling. Reduce the heat to low and simmer for 20 minutes. Add the shrimp and bacon and cook for 5 minutes, or until the shrimp turn pink. Remove and discard the bay leaf before serving.

Nutritional Information:
185 calories
4 g fat (1 g sat)
12 g carbohydrate
26 g protein
3 g fiber
329 mg sodium
177 mg cholesterol