Maple pecan banana muffins

By sheilaolim

Skinny Taste

Servings: 12 • Size: 1 muffin • Old Points: 3 pts • Points+: 4 pts
Calories: 142 • Fat: 5 g • Carb: 23 g • Fiber: 2 g • Protein: 3 g • Sugar: 12 g
Sodium: 113 mg • Cholesterol: 5 mg

Ingredients

• 3 medium very ripe bananas
• 1 1/4 c white wheat flour
• 3/4 t baking soda
• 1/4 t salt
• 2 T unsalted butter softened
• 1/4 c brown sugar or maple sugar
• 2 large egg whites
• 1/4 c pure if you can get it maple syrup
• 2 T unsweetened apple sauce
• 1/2 t vanilla
• 1/3 c crushed pecans

Details

Adapted from skinnytaste.com

Preparation

Step 1

heat oven to 325 and put cupcake liners in cupcake pans
mash banana in a bowl and set aside
in a medium bowl whisk flour, baking soda and salt
in a large bowl cream butter and brown sugar-add egg whites, banana, maple syrup, apple sauce and vanilla
blend till well mixed-add flour mixture and blend till just combined
fill cupcake liners about half full
spread pecans evenly over each muffin
bake for 35 minutes