Spinach Quesadillas

By glomcrae

336 cal
11 g fat
16 g protein
42 g carb
3 g fiber

(Use La Tortilla Factory low-carb tortillas to bring the carb count way down.)

Ingredients

• 1 T. olive oil
• 4 large whole-wheat tortillas
• 1 1/2 cup low-fat Cheddar cheese
• 4 cups fresh spinach

Details

Servings 4

Preparation

Step 1

In a skillet, heat a bit of olive oil. You are going to make these in batches.

Add the tortilla, laying it flat. Now add a little cheese, then the spinach, then the cheese. Cook over medium-high heat. When the spinach starts to wilt and the cheese to melt, fold over in half and press down. Flip it over and cook for another minute. You will be able to tell when they are done. Repeat this process until all of the quesadillas are made.