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Ingredients
- 1 small can tuna
- 2 About 2 tablespoons mustard, your choice - reg, dijon, grainy, spicy etc
- 2 slices whole wheat bread - it tastes better and is better for you
- Thinly sliced tomato - enough to cover a piece of bread
- Thinly sliced cucumber - enough to cover a piece of bread
- Alfalfa sprouts - enough to cover a piece of bread, and don't skip this part, they really add to the flavor
- Fresh ground pepper
Details
Servings 1
Preparation time 5mins
Cooking time 5mins
Adapted from ctn.org
Preparation
Step 1
This should all be pretty obvious, but... mix tuna with mustard - add more or less mustard depending on how moist you like it.
Toast bread, then add the tuna, tomato, lots of fresh ground pepper, cucumber, sprouts and top with last piece of bread.
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