Mini Ham & Cheese Quinoa Cups

By Bexter

Mini ham and cheese quinoa cups are perfect as an appetizer, breakfast or lunch! Serve with some fresh fruit or a side salad.

Ingredients

• 2 cups cooked quinoa (about 3/4 cup uncooked)
• 2 eggs
• 2 egg whites
• 1 cup zucchini, shredded
• 1 cup shredded sharp cheddar cheese
• 1/2 cup diced ham
• 1/4 cup parsley, chopped
• 2 tablespoons parmesan cheese
• 2 green onions, sliced
• Salt & pepper

Preparation

Step 1

Preheat oven to 350 degrees.

Combine all ingredients in a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup.

Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin.