Quick and Easy Quinoa

By chelyc13

Nutritional Information for 1/4 cup serving:

Calories - 103 Kcal
Carbohydrates - 15g
Fiber - 2g
Fat - 2g
Protein - 7g
Iron - 2mg

Ingredients

• 1 cup Quinoa
• 2 cups vegetable stock or water
• 1/4 cup grated parmesan cheese

Details

Servings 3

Preparation

Step 1

1. In a large skillet, over medium high heat, toast quinoa, shaking constantly, until golden, about 3 minutes. Add stock and bring to a obil. Reduce heat to low and simmer, uncovered for 12 to 15 mintues, or until liquid has been absorbed. Let cool slightly and add cheese.