Kiwi Protien Power Food

By chelyc13

Kiwi livens up any dish because of its vibrant green color and sweet flavor. it's also high in fiber, especially if baby eats the seeds along with the fleshy fruit. To tell when a kiwi is ripe, squeeze it lightly. It'll give under pressure but won't fall apart.

Ingredients

• 1 ripe kiwi fruit
• 1/2 ripe banana
• 1/4 cup cottage cheese

Details

Servings 1

Preparation

Step 1

1. Trim the ends of the kiwi. Ease a spoon under the peel, going all the way around the fruit, until the fleshy center slides out. Cut into small pieces.

2. Peel the banana, removing any brown spots.

3. Combine the three, fork mash if necessary, yogurt may be added to change the consistency.