Belly Stuffing Peanut Butter

By cindyandmojo

Ingredients

• 2 cups old-fashioned oats
• 2 tsps cinnamon
• 2 eggs
• 2 cups vanilla soy milk
• cup of water
• 4 tblsps natural peanut butter
• 2 tblsps agave syrup

Details

Servings 1
Adapted from womenshealthmag.com

Preparation

Step 1

Preheat oven to 375°F. Coat an 8x8-inch baking dish with cooking spray. In a large bowl, combine 2 cups of old-fashioned oats and 2 teaspoons of cinnamon. In a medium bowl, beat 2 eggs and add 2 cups of va­nilla soy milk, a cup of water, and 4 tablespoons of natural peanut butter. Add to the oats, pour mixture into dish, and bake for 20 minutes. Drizzle with 2 tablespoons agave syrup.

Makes 6 servings. Per serving: 253 cal, 10 g fat (1 g sat), 30 g carbs, 96 mg sodium, 3.7 g fiber, 11 g protein

Mix 1/4 cup of quick-cooking Irish oatmeal, 1/2 cup of water, 1/2 scoop of vanilla whey powder, a teaspoon of cinnamon, and a pinch of salt. Microwave the mixture on high for 90 seconds and top with 1/4 cup of fat-free milk, a sliced banana, and a tablespoon of pecan pieces.

Makes 1 serving. Per serving: 388 cal, 9 g fat (1.5 g sat), 63 g carbs, 349 mg sodium, 9 g fiber, 18 g protein

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