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Blueberry and Peanut Butter Pancake

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Ingredients

  • 1 frozen whole-wheat pancake
  • 2 tablespoons omega-3-enriched peanut butter
  • 1 tablespoon blueberry preserves or a handful of blueberries
  • 1 tablespoon crushed walnuts

Details

Servings 1
Preparation time 1mins
Cooking time 3mins
Adapted from recipes.womenshealthmag.com

Preparation

Step 1

1.

Heat the pancake in a toaster or toaster oven. Spread on the peanut butter, then top with the preserves and walnuts. Make it to go: Fold in half like a taco and you won't even need a knife and fork.

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