The Subliminator Smoothie

By miss5elements

Stay Satisfied Longer
Daily Juice, Austin TX
With a substantial base of bananas and a triple dose of protein, in the form of peanut butter, brown-rice powder, and low-calorie spirulina, this yummy, satiating drink will fuel you for hours. Plus, the blueberries and cherries are full of flavonoids, which thwart the production of free radicals and cancer-causing cells. Says chef Philip Doucette, "This smoothie supplies enough nutrients that it can serve as a light lunch if you're on the go."

Ingredients

• 1.5 c frozen banana
• 1/4 c frozen blueberries
• 1/4 c frozen cherries
• 1.5 apples, juiced (or 1c store-bought juice)
• 1 T peanut butter
• 2 t rice-protein powder
• 1 t flaxseed oil
• 1/2 t spirulina powder

Details

Servings 2
Preparation time 10mins
Cooking time 10mins
Adapted from news.instyle.com

Preparation

Step 1

Blend ingredients until smooth.