Pumped Up Banana Pecan

By cindyandmojo

Ingredients

• 1/4 cup quick cooking Irish oatmeal
• 1/2 cup of water
• 1/2 scoop of vanilla whey powder
• tsp cinnamon
• pinch of salt

Details

Servings 1
Adapted from womenshealthmag.com

Preparation

Step 1

Mix 1/4 cup of quick-cooking Irish oatmeal, 1/2 cup of water, 1/2 scoop of vanilla whey powder, a teaspoon of cinnamon, and a pinch of salt. Microwave the mixture on high for 90 seconds and top with 1/4 cup of fat-free milk, a sliced banana, and a tablespoon of pecan pieces.

Makes 1 serving. Per serving: 388 cal, 9 g fat (1.5 g sat), 63 g carbs, 349 mg sodium, 9 g fiber, 18 g protein

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