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Cube Steaks with Rich, Sweet Onion Gravy

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296 cal
2o g fat
23 g protein
7 g carbs
2 g fiber

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Ingredients

  • 4 cube steaks
  • Salt and pepper to taste
  • 1 t. thyme
  • 2 T. olive oil, divided
  • 1 large onion, cut into slices
  • 1 cup beef broth, divided
  • 1 T. whole-wheat flour

Details

Servings 4

Preparation

Step 1

Season steaks with salt and pepper and thyme on both sides. In a large skillet, heat half the olive oil over medium-high heat. Brown the steaks on both sides, about 3 minutes each side. Remove from pan and keep warm.

Add the remaining olive oil, heat, and then add the onion. Cook till the onion becomes translucent, then add half heh broth, deglaze the pan with your wire whisk and let simmer about 5 minutes to reduce slightly. Place the steaks right on top on the onion, cover, and simmer on low for about 5 minutes. Then remover beef and onion and keep warm. Turn up the heat and continue heating remaining liquid in the pan.

Take the remaining beef broth and mix it with the flour. Pour into the sauce, stirring till thickened. To serve, place steak on the plate, top with onion, and then ladle gravy over the top.

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