Menu Enter a recipe name, ingredient, keyword...

Sautéed Flounder and Spicy Rémoulade

By

Robin Bashinsky, Cooking Light

DECEMBER 2012

Google Ads
Rate this recipe 0/5 (0 Votes)
Sautéed Flounder and Spicy Rémoulade 0 Picture

Ingredients

  • 3/4 cup uncooked orzo
  • 3 tablespoons chopped fresh flat-leaf parsley, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 1/2 teaspoon kosher salt, divided
  • 1/4 cup canola mayonnaise
  • 1 tablespoon chopped cornichons
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons whole-grain Dijon mustard
  • 2 teaspoons Sriracha (such Huy Fong)
  • 1 teaspoon chopped capers
  • 2 tablespoons extra-virgin olive oil, divided
  • 3 tablespoons all-purpose flour
  • 4 (6-ounce) flounder fillets

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

1. Cook orzo according to package directions, omitting salt and fat. Drain, and stir in 2 tablespoons parsley, 1/4 teaspoon pepper, and 1/4 teaspoon salt.

2. Combine remaining 1 tablespoon parsley, mayonnaise, and next 5 ingredients (through capers) in a small bowl.

3. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat. Place flour in a shallow dish. Sprinkle fillets evenly with remaining 1/2 teaspoon pepper and remaining 1/4 teaspoon salt; dredge fillets in flour. Add 2 fillets to pan; cook 1 1/2 minutes on each side or until desired degree of doneness. Remove fish from pan. Repeat procedure with remaining 1 tablespoon oil and 2 fillets. Serve with rémoulade and orzo.

Review this recipe