Black Beans with Turkey and Rice

By Bostoncook

Good Food Gourmet (Jane Brody)

Ingredients

• 1 tablespoon oil
• 1/2 pound ground turkey
• 1 cup chopped onion
• 1 cup chopped green bell pepper
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 tablespoon dijon mustard
• 1 teaspoon chili powder
• 2 tablespoons soy sauce
• 1 cup tomato sauce
• 2 cups cooked black beans, 2-3 cups
• 3 cups cooked brown rice

Details

Servings 6

Preparation

Step 1

1. Saute turkey in oil 5 minutes. Add onion-garlic; saute until softened, about 5 minutes.

2. Whisk together lemon-tomato sauce. Add to pan and combine well.

3. Stir in beans, cook 20 minutes. Serve over rice.

Notes: Excellent, delicious, inexpensive, and easy. Very, very good. Definite weeknight meal repeater.