Meat Loaf (Barbecue)

By Pooh

Ingredients

• 2/3 cup barbecue sauce, devided
• 1/4 cup minced onion
• 1 tablespoon Worcestershire sauce
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large egg whites
• 1 1/2 pounds ground round
• 1/2 cup quick-cooking oats
• COOKING SPRAY

Details

Servings 6

Preparation

Step 1

1. Preheat oven to 350 degrees

2. Combine 1/3 cup barbecue sauce and
next 4 ingredients a large bowl.
Add egg whites, and crumble meat
over mixture, mixing with hands
just until blended; add oats, and
stir until blended.

3. Shape meat mixture into 8 x 4-inch
loaf and place on a broiler pan
coated with cooking spray.

4. Bake at 360 degrees for 30 minutes.
brush remaining 1/3 cup barbecue
sauce over meat loaf. Bake an
additional 20 minutes or until
done. Let stand 10 minutes. Cut
loaf into 12 slices.