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TOMATO-Moroccan Tomato Soup

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TOMATO-Moroccan Tomato Soup 1 Picture

Ingredients

  • 2 onions, chopped
  • 2 cloves garlic, chopped
  • 2 tbsp packed brown sugar
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp pepper
  • 1/4 tsp salt
  • 1/4 tsp cayenne pepper
  • 1 pinch cinnamon
  • 1 can (28 oz) chopped tomatoes
  • 2 cups water
  • 1/4 cup tomato paste
  • 1 tbsp red wine vinegar
  • 3/4 cup smooth peanut butter

Details

Servings 6
Adapted from canadianliving.com

Preparation

Step 1

In slow cooker, combine onions, garlic, sugar, chili powder, cumin, pepper, salt, cayenne pepper and cinnamon. Stir in tomatoes, water, tomato paste and vinegar.

Cover and cook on low for 5 to 8 hours.

Add peanut butter; using immersion blender, purée soup until smooth.

NUTRITION:

cal 261
pro 10g
total fat 17g
sat. fat 3g
carb 23g
dietary fibre 4g
sugar 14g

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