Chicken Tetrazzini - WW

By Lindae999

Calories 406
Fat 10 G
Fiber 3 G

Ingredients

• 2 tsps unsalted stick margarine
• 2 celery stalks, diced
• 2 scallions, thinly sliced
• 1 TBSP all purpose flour
• 1 cup skim milk
• 1/3 cup shredded reduced-fat cheddar cheese
• 1 cup cubed cooked skinless chicken breast
• 1 cup cooked elbow macaroni
• 1/2 cup frozen green peas
• 7 fat free saltine crackers crumbled

Details

Servings 2

Preparation

Step 1

1. Preheat oven to 350 degrees.
2. In a large nonstick saucepan, melt the margarine. Add the celery and scallions; cook, stirring as needed, until softened, about 4 minutes.
3. Add the flour and cook, stirring constantly, until lightly browned, about 1 minute. Stir in the milk and cook, stirring constantly, until the mixture boils and thickens, about 3 minutes. Add the cheese and stir until melted.
4. Stir in the chicken, macaroni and peas; cook, stirring as needed, until heated through and the peas are thawed, about 3 minutes. Transfer to a 1 1/2 quart casserole; top with the cracker crumbs. Bake until the crackers are lightly browned, about 10 minutes.