Sugar-Free Candied Peanuts

By jlwoodruff

Makes 8 servings of 1/4 cup each.
Each serving has 3 grams effective carbohydrate
4 grams fiber
10 grams protein
and 223 calories.

Ingredients

• 2 cups roasted peanuts
• 1 raw egg white
• 1/4 tsp salt
• 1 Tbsp cinnamon
• 1/4 cup sugar-free maple syrup (I like Maple Grove best)

Details

Servings 8
Preparation time 10mins
Cooking time 35mins
Adapted from diabeticconnect.com

Preparation

Step 1

Preheat oven to 350 F. Either use a non-stick baking sheet, cover with foil, or use a silicon mat.

Whisk egg white until foamy. Add the rest of the ingredients except for peanuts, and whisk together. Add peanuts and stir to coat. Spread on baking sheet in single layer, and bake for 20 to 25 minutes, until mixture is dry and not soggy.