Oven-fried Okra

By drinkfairy

Ingredients

• 4 cups diced fresh Okra
• 1/2 cup Whole Wheat Breadcrumbs
• 1/4 teaspoon Garlic Powder
• 1/8 teaspoon Kosher Salt
• 1/8 teaspoon freshly ground Pepper
• 1 Egg

Details

Servings 1
Adapted from blog.myfitnesspal.com

Preparation

Step 1

Preheat oven to 375°F.

In medium bowl, whisk bread crumbs, garlic, salt and pepper together. In separate medium bowl, whisk egg.

Toss okra with egg to lightly coat. Then, gently toss okra in breadcrumbs mixture to coat.

Spray rimmed baking sheet with cooking spray. Spread okra onto baking sheet and spray tops with cooking spray.

Bake for 15 minutes until crispy. Serve immediately.

Nutrition Information

Serves: 4 | Serving Size: about 1 cup

Per serving: Calories: 77; Total Fat: 1g; Saturated Fat: 0 g; Monounsaturated Fat: 0 g ; Cholesterol: 54 mg; Sodium: 79 mg; Total Carbohydrates: 13 g; Dietary Fiber: 4 g; Sugars: 1 g; Protein: 4g

Nutrition Bonus: Potassium: 336 mg; Vitamin A: 9%; Vitamin C: 35%; Calcium: 9%; Iron: 8%