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Roasted Chicken & Peppers

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579 cal
34 g fat
61 g protein
5 g carb
1 g fiber

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Ingredients

  • 4 chicken breasts
  • 2 T. olive oil
  • 1 t. rosemary, crushed
  • 1 T. lemon juice
  • Salt & pepper to taste
  • 1 red onion, sliced
  • 1 red bell pepper, cut into strips

Details

Servings 4

Preparation

Step 1

Preheat oven to 500 degrees F. Be sure to have rack in the center of the oven, or at least in the bottom third of the oven if you cannot get it centered.

In a large zipper-topped plastic bag, add all ingredients and mush around to thoroughly mix. Let sit on the countertop while you wait for the oven to heat up.

Once the oven has heated, place the contents of the bag into a stainless steel baking pan, arranging the chicken bone side down and not touching. I prefer to use metal when using such high heat.

Cook for 10 minutes, then turn the chicken over. Cook another 10 minutes and the chicken is done. The veggies should be nice and browned. Serve with veggies scooped over the top.

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