Tomato, Cheese & Chickpea Salad

By rdgplus3

Ingredients

• 2 cups (500 ml) cherry tomatoes, halved
• 1 cup (250 ml) each yellow and orange bell peppers , diced
• 3 ½ oz (100 g) each Mozzarella and Feta, diced
• 2 cups (500 ml) canned chickpeas, drained
• 2 shallots, finely chopped
• ¼ cup (60 ml) chopped fresh basil
• ¼ cup (60 ml) fresh lemon juice
• 2 tbsp (30 ml) olive oil
• Salt
• Pepper

Preparation

Step 1

Place cherry tomatoes, peppers, cheeses, chickpeas, shallots and basil in a salad bowl. Whisk together lemon juice and olive oil. Mix gently into salad. Season to taste
Nutritional information:

Per serving
Energy: 386 Calories
Protein: 17 g
Carbohydrate: 38 g
Fat: 19 g
Fibre: 7,5 g
Sodium: 840 mg

Here are the key nutrients provided by a serving.
Nutrient % DV*

Calcium: 28 % / 310 mg
Vitamin C: 231 %
Folate: 61 %
Vitamin B6: 52 %
Vitamin B12: 50 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.