Cinnamon & Honey Drink

By Joan_Z

Ingredients

• 2 tsp. RAW honey
• 1 tsp. cinnamon
• 1 cup water

Preparation

Step 1

Boil water and pour over cinnamon. Let it steep until cool enough to drink
2 tsp Honey
1 tsp Cinnamon
1 cup Water

Boil water and pour over cinnamon.
Let it steep until cool enough to drink, then add honey.

Drink half before bed, refrigerate remainder, then drink rest for breakfast. DO NOT REHEAT.

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1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
2) Boil 1 cup of water.
3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5) Drink half before going to bed. The other half should be covered and refrigerated, drink it the following morning. Do not re-heat.
Do not add any flavors in this mixture as this recipe only works if you drink it on empty stomach