Meat Loft

By Pooh

Ingredients

• 1 egg white or 1/4 cup refrigerated or
• frozen egg product, thawed.
• 1/4 cup catsup
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped celery
• 1/4 cup shredded carrot
• 1/4 cup fine dry bread crumbs
• 1/4 cup skim milk
• 1/4 teaspoon pepper
• 1/8 teaspoon salt
• 1 pound lean ground beef
• 2 tablespoons catsup

Preparation

Step 1

1. In a large mixing bowl combine egg
whites or egg product, the 1/4 cup
catsup, the onion, celery, carrot,
bread crumbs, milk, pepper, and salt
Add ground beef and mix well. In a
shallow baking pan or dish pat the
meat mixture into a 7x3x2-inch loaf.

2. Bake in a 350 degree oven for 45 to
50 minutes or until no pink remains
Spread the two tablespoons catsup
over top of meat loaf. If desired,
serve with additional catsup.

MEXICAN STYLE MEAT LOAF

Prepare as above, except substitute SALSA for the catsup and add 1 teaspoon CHILL POWDER with the bread
crumbs. If desired, serve with
additional SALSA.