Nutty Oven Fried Fish

By glomcrae

294 cal
7 g fat
46 g protein
12 g carbs
2 g fiber

Ingredients

• 1/3 cup seasoned bread crumbs
• 1/4 cup almonds, crushed
• 1/2 cup buttermilk
• 4 fish filets
• 1 lemon, cut in quarters

Details

Servings 4

Preparation

Step 1

Preheat oven to 400 degrees F.

In a blender or a food processor, process together the bread crumbs and almonds till fine. Pour onto a dinner plate.

Pour the buttermilk into a bowl and dip in the fish filets, on at a time. Then press the fish into the bread-crumb mixture.

Place the coated fish in a lightly greased baking pan. Cook fish for about 10 minutes or until fish flakes when tested with a fork. Serve with a lemon wedge.