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White Whisper Past

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Points 7
Calories 326
Fat 8 G
Fiber 2 G

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Ingredients

  • 2 tsps olive oil
  • 2 cups sliced mushrooms
  • 3 garlic cloves, minced
  • 1/2 cup skim milk
  • 1/3 cup nonfat cottage cheese
  • 3 TBSPs basil leaves
  • 3 TBSPs parsley leaves
  • 2 TBSPs all purpose flour
  • 1 tsp dried oregano
  • 1/4 cup grated parmesan cheese
  • 2 TBSPs grated Asiago cheese
  • 4 cups fusilli
  • 1/2 lb green beans, trimmed and cut into 2 inch pieces

Details

Servings 4

Preparation

Step 1

1. In a large nonstick skillet, heat the oil. Add the mushrooms and garlic; cook, stirring as needed, until the mushrooms release their liquid, 4-5 minutes.
2. In a blender or food processor, puree the milk, cottage cheese, basil, parsley, flour and oregano. Add to the mushroom mixture; stir in the Parmesan and the Asiago cheeses and cook, stirring as needed, until heated through, about 2 minutes.
3. Meanwhile, cook the pasta according to package directions, adding the green beans during the last 4 minutes of cooking. Drain and transfer to a large bowl. immediately top with the mushroom sauce; toss to coat.

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