Sweet Potato-and-Ginger Soup

By ozzie

This fat-free, cholesterol-free, low-calorie soup provides major health benefits from the sweet potato, a superfood. Sweet potatoes are a great source of beta-carotene, vitamin A, and healthy carbohydrates.

Ingredients

• 3 cups water
• 3 cups peeled, diced sweet potato
• 1/4 cup julienne-cut peeled fresh ginger
• 2 tablespoons sugar
• 3/4 teaspoon salt

Details

Servings 6
Adapted from health.com

Preparation

Step 1

Bring water to a boil in a large saucepan. Add remaining ingredients. Cover, reduce heat, and simmer 30 minutes. Place half of sweet potato mixture in a blender; process until smooth. Return pureed mixture to saucepan; cook over medium heat until thoroughly heated. I used my emulsifier.

can make.

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