Pasta - C'Breast [Sk] '3 Peppers

By Kwasome

Ingredients

• 20 Crushed Crackers
• 1 tsp Italian Seasoning
• 4 Chicken Breast
• 1/4 cup Egg Substitute
• 1 cup Red, Yellow, & Green Pepper Strips
• 1 med. Onion - Strips
• 1 clove Garlic - Crushed
• 3 Tbs Margarine or Butter
• 1 cup Chicken Broth
• 1 Tbs All-Purpose Flour
• 2 cup Cooked Bow tie Pasta

Details

Servings 4

Preparation

Step 1

1.) In a shallow bowl, combine crackers & Italian Seasoning. Dip each Chicken breast in egg sub & coat w/ cracker mixture. Set aside.
2.) In a Lrg. Skillet, over Med-High heat, cook Peppers, Onion & Garlic in 1 Tbsp. Margarine or Butter until tender-crisp; remove from skillet. In same skillet, cook Chicken in 1 Tbsp. Margarine or Butter until golden brown on both sides, adding remaining margarine or butter as needed, about 5 to 10 minutes. Remove Chicken to serving platter; keep warm. Blend Chicken broth & flour; stir into pan drippings. Heat until mixture thickens & begins to boil; stir in Pepper mixture & heat through. Server over Chicken & pasta.