Southwest Summer Pork Chops

By Snoo

One serving: 1 pork chop

Cal 234
Fat 8g
Protein 30g
Carb 8g
Fiber 1g
Sodium 202mg

Ingredients

• Ingredients:
• 4 teaspoons dried minced onion
• 2 teaspoons ground cumin
• 1 teaspoon cornstarch
• 1 teaspoon chili powder
• 1 teaspoon dried minced garlic
• 1/2 teaspoon dried oregano
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• 6 (3/4 inch) thick bone-in pork chops
• 1/4 cup barbecue sauce
• 2 tablespoons lemon juice

Preparation

Step 1

In a small bowl, combine the first eight ingredients; rub over pork chops. Place pork chops in a large resealable plastic bag. In a bowl, combine barbecue sauce and lemon juice. Pour over pork chops. Gently rub bag to distribute sauce. Refrigerate 1-2 hours.

If grilling the pork chops, coat grill rack with nonstick cooking spray before starting the grill. Grill chops, covered, over medium heat or broil 6 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 160 degrees F.