Spinach and Garbanzo Beans

By glomcrae

Servings: 4 (about 1/2 cup) servings
Calories90
Total Fat (g)4
Saturated Fat (g)1
Monounsaturated Fat (g)2
Polyunsaturated Fat (g)1
Sodium (mg)272
Carbohydrate (g)11
Total Sugar (g)2
Fiber (g)3
Protein (g)4

Ingredients

• 2 teaspoonsolive oil
• 1 tablespoonchopped shallot
• 1 tablespoonpine nuts
• 1 clovegarlic, minced
• 1/2 cupcanned garbanzo beans, rinsed and drained
• 1 9-ounce packagefresh spinach, chopped (8 cups)
• 1 tablespoonreduced-sodium soy sauce

Details

Servings 4

Preparation

Step 1

1. In a large skillet, heat oil over medium heat. Add shallot, pine nuts, and garlic; cook about 3 minutes or until shallot is tender. Stir in the garbanzo beans; cook and stir for 1 minute more.
2. Gradually add the spinach and soy sauce to skillet and toss lightly just until spinach is wilted. Transfer spinach mixture to a serving bowl. Serve immediately.