Pesto Chicken and Squash (sonoma diet)

By BClover

serving 4

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 233.5

Total Fat: 12.1 g
Cholesterol: 52.9 mg
Sodium: 278.1 mg
Total Carbs: 8.5 g
Dietary Fiber: 2.7 g
Protein: 22.7 g

Ingredients

• 1 T olive oil 3/4 lb skinless, boneless chicken breast cut into thin bite-size strips 2 cups chopped zucchini 4 tablespoons basil pesto 3 cups fresh spinach 1 cup cherry tomatoes, halved 3 tablespoons shredded Parmesan cheese

Details

Servings 4
Preparation time 15mins
Cooking time 25mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

Serves 4

In large skillet heat olive oil over medium-high heat. Add chicken strips and squash; cook and stir for 4 to 6 minutes or until chicken is no longer pink. Stir in pesto. Add spinach and tomatoes; cook and toss about 1 minute or just until spinach is wilted. Season to taste with kosher salt and pepper. Sprinkle with cheese.

Serve over hot cooked pasta (not included in nutrition analysis)

Number of Servings: 4