Apple Cinnamon Frittata

By joejudy

Ingredients

• 4 egg whites (from carton)
• 2 cups rolled oats
• 2-3 tbsp diced dried apples
• 1 tsp cinnamon
• 2 tbsp unsweetened, natural applesauce (for garnish)

Details

Servings 1
Adapted from doctoroz.com

Preparation

Step 1

Spray a shallow microwave-safe bowl with canola oil for 1 second. Pour egg whites into the bowl. Stir in oats, dried apples and cinnamon. Cover with plastic wrap, venting one side, and microwave on high for 3 to 4 minutes until egg whites are warm. (Alternatively, this can be cooked on the stovetop in a skillet like a pancake.) Top with applesauce and serve.

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